Maintaining good oral hygiene is essential to ensuring the health and longevity of your teeth and gums. Good oral hygiene not only results in a confident and beautiful smile but also protects against several oral health issues such as tooth decay, gum disease, and bad breath. Here are five tips to help you maintain great oral hygiene between visits to the dentist.
Brush Twice a Day
Brushing your teeth twice a day is the most basic and effective way to keep your mouth clean and free from plaque. Plaque is a sticky film of bacteria that forms on teeth and gums and can lead to tooth decay and gum disease if not removed properly. Use a soft-bristled toothbrush and fluoride toothpaste, and make sure to brush for two minutes, paying special attention to the gum line and the spaces between your teeth.
Flossing is an essential part of oral hygiene as it removes plaque and food particles from the spaces between your teeth where your toothbrush can’t reach. Use a 12+ inch piece of floss (or floss pick) and gently insert it between your teeth, moving it up and down against the side of each tooth. Be sure to floss at least once a day, either in the morning or at night.
Use Antiseptic Mouthwash
Antiseptic mouthwash can help kill bacteria and freshen your breath. It is especially useful for removing plaque and debris from areas of your mouth that are difficult to reach with a toothbrush or floss. Look for a mouthwash that contains fluoride, as it will help strengthen your teeth against decay.
Drink Plenty of Water
Drinking plenty of water is essential for maintaining good oral hygiene. Water helps rinse away food particles and plaque, and it also helps neutralize the acid in your mouth that can lead to tooth decay. Aim to drink at least eight glasses of water a day, and consider carrying a water bottle with you throughout the day to remind yourself to drink.
Limit Sugary and Acidic Foods
Sugar and acid are the two biggest threats to your oral health. Sugar is a favorite food of the bacteria that cause tooth decay, and acidic foods can erode your tooth enamel, making your teeth more susceptible to decay. To protect your oral health, limit your intake of sugary and acidic foods and drinks, such as candy, soda, and fruit juice.
General Dentist In New York
Neglecting your oral health can result in a range of problems, from tooth decay and gum disease to bad breath and tooth loss. To avoid these problems, it is important to visit the dentist regularly for check-ups and cleanings. Most dentists recommend visiting every six months, but the frequency may vary based on your individual oral health needs.
If you are looking for a dentist in the New York area, we invite you to give us a call! At Wellspring Dental, our focus is providing fun, compassionate care to help you achieve and maintain great oral health. Our team of dental professionals is dedicated to helping you achieve and maintain a healthy, beautiful smile. Contact us today to schedule an appointment and experience the difference that great oral health can make!