Dental anxiety is a common issue that affects many people, and at Wellspring Dental, we understand that the thought of visiting the dentist can be nerve-wracking. Whether it’s a fear of the unknown, a traumatic past experience, or a general discomfort with the sights, sounds, and smells of a dental office, dental anxiety can make it difficult to keep up with your oral health.
According to the American Dental Association, around 9-15% of Americans avoid going to the dentist due to fear or anxiety. This can lead to serious oral health problems, as well as a general reluctance to seek the professional care that you need.
5 Tips to Overcome Dental Anxiety
We believe that everyone deserves to have a healthy and happy smile, which is why we’ve put together five tips to help you overcome your dental anxiety and take control of your oral health.
Find a dentist you trust.
Having a dentist that you trust and feel comfortable with can make a big difference in your overall dental experience. Look for a dentist that has a good reputation, is gentle and understanding, and who takes the time to explain procedures and answer any questions you may have.
Communicate your fears.
It’s important to let your dentist know about your dental anxiety so they can take steps to make you feel more comfortable. This might include providing extra support during procedures or offering sedation options.
Distract yourself.
Bringing something to focus on during your appointment can help take your mind off of the procedure. This could be a book, music, or a stress ball to squeeze.
Take deep breaths.
Deep breathing exercises can help to reduce anxiety and promote relaxation. Try inhaling deeply through your nose and exhaling through your mouth, and focusing on the sensation of the breath moving in and out of your body.
Reward yourself.
Give yourself a reward for facing your fear and going to the dentist. This could be something small like your favorite treat or something bigger like a spa day.
We understand that dental anxiety can be a real struggle and we want to make it as easy as possible for you to get the care you need. If you’re feeling nervous about your next dental appointment, please don’t hesitate to reach out to us. We’re here to help and we’ll do everything we can to make your visit as comfortable and stress-free as possible.
At Wellspring Dental, our team of experienced and compassionate dentists are dedicated to providing the highest quality dental care in a comfortable and welcoming environment. If you’re feeling anxious about visiting the dentist, don’t let that stop you from taking care of your oral health. Give us a call today and schedule an appointment, we are here to help you with anything you need.